Weigh In record (no journal entry) for 15 February 2019
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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474 kcal
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Fat: 19.98g | Prot: 25.39g | Carbs: 50.27g.
Breakfast: Nestle Caro, Schwarze Oliven, Weißer Reis (Langkorn), Chiron Hanföl, Alnatura Sesam Ungeschält, Spitzkohl, Cucina Südtiroler Schinkenspeck, Gut von Holstein Küsten-Tilsiter, Zwiebeln, Jeden Tag Hirtenkäse, Magerquark, Flohsamenschalen. more...
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steady weight
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Mausü2016's Weight History
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