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오전 운동후 커피에 쿠키 윽 입터졌다 ㅜㅜ
오전 운동후 56.4
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1156 kcal
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Fat: 69.64g | Prot: 40.59g | Carbs: 91.77g.
Breakfast: 밥, 사과즙. Lunch: 사과즙, 배추겉절이, 깍두기, 상추 샐러드와 야채 모듬, 삼겹살구이. Snacks/Other: poppies 코코넛 마카롱, 초코쿠키, 아메리카노. more...
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2149 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Zumba - 55 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 2.1 kg a Week
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