Weigh In record (no journal entry) for 15 February 2019
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2166 kcal
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Fat: 63.26g | Prot: 142.42g | Carbs: 258.58g.
Breakfast: BPR Nutrition Fiocchi d’Avena Biancaneve, Milbona Yogurt Natural 0,1% Fat, Mandorle, Santal Succo di Arancia, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Now Foods Ultra Omega 3, Pane Integrale, Petto di Pollo, Carne, Insalata Mista Verde, Calvé Ketchup Light. Dinner: Fin Carré Cioccolato Fondente 74%, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Ocean Sea Spaghettata di Mare, Vivo Meglio Fusilli di Farina di Piselli Verdi, Melanzana, Olio d'oliva. Snacks/Other: Certossa Bio Gallette ai 5 Cereali, McEnnedy Crunchy Peanut Butter, Nocciole, Self Omninutrition Instant Oat Chocolate, Albume d'uovo. more...
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Gaining 0.4 kg a Week
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zurca268's Weight History
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