Weigh In record (no journal entry) for 15 February 2019
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80 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2109 kcal
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Fat: 96.82g | Prot: 150.37g | Carbs: 157.90g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Pema Eiweißbrot. Lunch: Gurke (Geschält), Rispentomaten, Eisbergsalat, Mühlenhof Putengeschnetzeltes, Elstar. Dinner: Gekochtes Ei, Rispentomaten, Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Eisbergsalat. Snacks/Other: Kinder Weihnachtsmann. more...
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steady weight
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Commanch's Weight History
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