Weigh In record (no journal entry) for 15 February 2019
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1346 kcal
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Fat: 102.09g | Prot: 83.68g | Carbs: 16.53g.
Breakfast: Koffie, SPA Water, Thee. Lunch: SPA Water, Euro Shopper Geraspte Pittige Kaas 45+, Tomatenpuree, Kokosolie, Aldi Gamba's, Asperges (Uitgelekt, uit Blik), AH Kropsla, Ei, Eiwit. Dinner: Mayonaise, Mora Frikandel (Oven), Maggi Groentebouillon. more...
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Losing 0.7 kg a Week
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Sumo16112017's Weight History
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