Weigh In record (no journal entry) for 15 February 2019
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87.4 kg
Lost so far: 7.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2209 kcal
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Fat: 105.00g | Prot: 90.16g | Carbs: 230.51g.
Breakfast: Heinz Sandwichspread Tomaat Lente-Ui, Bolletje Sesam Knäckebröd. Lunch: Muffin (Neutraal), Rode Uien, Zaanse Mayonaise, Komkommer (met Schil), AH Ijsbergsla, Zwagerman Achterham, Jumbo Yoghurt Griekse Stijl 10%, AH Tortilla Wraps (40g). Dinner: Friet Oorlog, McDonald's Maestro Premium Chicken. Snacks/Other: Latte Macchiato, Muffin met Chocolate Chip. more...
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Losing 1.1 kg a Week
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saskiadriessen's Weight History
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