Weigh In record (no journal entry) for 15 February 2019
|
80.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
2581 kcal
|
Fat: 135.69g | Prot: 178.65g | Carbs: 155.49g.
Breakfast: Mandarina, Hacendado Atún Claro al Natural, Clara de Huevo, La Asturiana Queso Cabrales, Aceite de Oliva, Hacendado Pistachos Tostados sin Sal. Lunch: Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Hacendado Pistachos Tostados sin Sal, Navidul Queso Tierno Reducido en Grasa, Pan Blanco, Tortilla de Patatas, Cerveza, Pan Blanco. Snacks/Other: Pan Blanco, Tortilla de Patatas, Hacendado Pistachos Tostados sin Sal, Mandarinas, La Carloteña Pollo Relleno Asado al Horno. more...
|
|
2257 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Humble's Weight History
|