Weigh In record (no journal entry) for 15 February 2019
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85 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2222 kcal
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Fat: 106.66g | Prot: 94.93g | Carbs: 213.69g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Koekje, Bifi Bifi, Johma Frisse Tonijnsalade, Wasa Knäckebröd Goudbruin, Bruine Boterham, Koffie met Melk, Kaas. Dinner: Plus Verse Pizza Luxe Margherita, Yil'driz Knoflooksaus, Plus Sinas Light. more...
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Gaining 0.7 kg a Week
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Jondavanhunnik's Weight History
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