Weigh In record (no journal entry) for 15 February 2019
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1481 kcal
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Fat: 42.41g | Prot: 140.39g | Carbs: 132.01g.
Breakfast: Albume d'uovo Cotto, Esselunga Yogurt Greco 0% Caffè. Lunch: Activia Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Esselunga Merluzzo Nordico con Pomodori Olive e Capperi, Parmigiano (Grattugiato), Riso Bianco. Dinner: Activia Yogurt Bianco Cereali, Kiwi, Zucca Cotta, Piselli Cotti, Petto di Pollo. Snacks/Other: Alpro Soya Latte di Soia, Dymatize Elite Whey Proteine Isolate, Mandorle, Caffè al Ginseng. more...
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2105 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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