Weigh In record (no journal entry) for 15 February 2019
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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4293 kcal
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Fat: 139.30g | Prot: 294.30g | Carbs: 434.14g.
Breakfast: Lidl Low GI Multiseed Bread, Delikate Twaróg Półtłusty, Jajko na Miękko, BioTech USA Iso Whey Zero, Łaciate Mleko 3,2%. Lunch: Baroni Kiełbasa Wiejska Podsuszana, Ser Gouda, Lidl Low GI Multiseed Bread. Dinner: Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Ziemniaki, Kotlet Mielony, Lidl Ryż Basmati. Snacks/Other: Mięso z Udka Kurczaka, Lidl Low GI Multiseed Bread, Kapuśniak z Kiełbasą. more...
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Losing 0.7 kg a Week
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