Weigh In record (no journal entry) for 15 February 2019
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1520 kcal
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Fat: 68.99g | Prot: 84.32g | Carbs: 137.78g.
Breakfast: RUF Porridge Classic, Kaffee mit Milch. Lunch: Orangensaft, Butter, Gekochtes Ei, Gurke (mit Schale), Gut & Günstig Maasdamer (38g), Gut & Günstig Lachsschinken, Mozzarella, Tomaten, Räucherlachs, Weizenbrötchen, Mehrkornbrötchen, Kaffee mit Milch. Snacks/Other: Nusstorte, Leitungswasser, SodaStream Kirsche ohne Zucker. more...
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2747 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Housework - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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mamou2905's Weight History
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