Weigh In record (no journal entry) for 17 October 2012
|
85.3 kg
Lost so far: 26.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2012:
|
2789 kcal
|
Fat: 75.53g | Prot: 113.79g | Carbs: 405.65g.
Breakfast: Inca Bessen, Peer, Magere Yogurt, Tarwezemelen, Banaan, Linera smeerpate, Volkoren brood, Yakult Light. Lunch: Ham, Pistolet, Sesamcrunch. Dinner: Rijstepap, Erwtensoep. Snacks/Other: Ontbijtkoek Peijnenburg, Sunshine Orange, Koffie, Pindacrunch. more...
|
|
3093 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
Gaat goed. Je bent er bijna.
17 Oct 12 by member: BabsBloem
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|