Miyako.'s Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

45.5 kg Lost so far: 1.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

350 kcal

Fat: 16.13g | Prot: 9.00g | Carbs: 42.08g. Dinner: Sen Soy Фунчоза Вареная, Куриные Наггетсы. Snacks/Other: Alpen Gold Молочный Шоколад. more...

1529 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Studying - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Miyako.'s Weight History

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Miyako.'s Journal, 15 Feb 19

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Miyako.'s Weight History