Weigh In record (no journal entry) for 15 February 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2363 kcal
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Fat: 46.38g | Prot: 157.24g | Carbs: 279.57g.
Breakfast: Netto Backfee Backkakao, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kaisergemüse, Jardinelle Kichererbsen, Beste Ernte Suppengemüse. Dinner: Nu3 Vegan Protein 3K, Veganz Soja Granulat. Snacks/Other: Äpfel. more...
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Losing 4.2 kg a Week
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