Ksutohka's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

77.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1598 kcal

Fat: 36.47g | Prot: 123.62g | Carbs: 116.91g. Breakfast: Сырники Домашние. Lunch: Куриное Филе, Altero Масло Подсолнечное с Добавлением Оливкового, Помидоры, Лента Говядина Вырезка. Dinner: Cinzano Вермут Белый Сладкий, Kozel Пиво Темное, Хеллоу Фуд Паста с Брокколи и Семгой. more...

2091 kcal

Exercise: Working - 8 hours, Сон (80) - 6 hours and 40 minutes, Samsung Health - 9 hours and 20 minutes. more...

Losing 5.6 kg a Week

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Ksutohka's Journal, 15 Feb 19

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Ksutohka's Weight History