Weigh In record (no journal entry) for 15 February 2019
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1227 kcal
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Fat: 39.95g | Prot: 123.02g | Carbs: 97.87g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, REWE Bio Forellenfilets. Dinner: Blaubeeren, Clementinen, Gervais Hütten Käse - Original 3,9% Fett, Gervais Hütten Käse - Original 3,9% Fett. more...
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Losing 1.3 kg a Week
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