Weigh In record (no journal entry) for 15 February 2019
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1495 kcal
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Fat: 49.40g | Prot: 53.78g | Carbs: 217.63g.
Breakfast: Банан, Овсяная Каша на Молоке, Савушкин Йогурт Греческий со Злаками. Lunch: Плов со Свининой. Dinner: Шоколадный Торт. Snacks/Other: Минскхлебпром Сушки с Ароматом Ванилина, Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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valeriasanko's Weight History
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