Weigh In record (no journal entry) for 15 February 2019
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54 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1539 kcal
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Fat: 94.87g | Prot: 85.72g | Carbs: 81.89g.
Breakfast: 순대국, 밥. Lunch: 토마토, 목우촌 프라임 리얼 프랑크, 계란후라이. Dinner: 밥, 콩나물국, 삼겹살구이. more...
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Losing 3.5 kg a Week
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