Weigh In record (no journal entry) for 15 February 2019
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88 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1139 kcal
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Fat: 36.10g | Prot: 97.97g | Carbs: 110.10g.
Breakfast: Кекс с Изюмом. Lunch: Мёд, Сыр Российский, Капустный Салат, ТВХ Лаваш без Дрожжей, Жареная или Запеченная Куриная Грудка. Snacks/Other: Мёд, Савушкин Хуторок Творог 1%. more...
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Losing 0.8 kg a Week
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