Weigh In record (no journal entry) for 15 February 2019
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1001 kcal
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Fat: 41.83g | Prot: 110.01g | Carbs: 45.70g.
Breakfast: Куриная Грудка Вареная, Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Lunch: Лепелька Биотворог 5%. Dinner: Лепелька Биотворог 5%. Snacks/Other: Савушкин Творог Мягкий Нежный 5%. more...
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steady weight
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_Erudit_'s Weight History
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