Weigh In record (no journal entry) for 14 February 2019
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1148 kcal
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Fat: 40.25g | Prot: 64.04g | Carbs: 128.57g.
Breakfast: Perdigão Mortadela Bolognella, Tirol Queijo Mussarela (18g), Pão Francês, Danubio Cream Cheese Tradicional. Lunch: Batata Inglesa Cozida, Paleta Bovina, Sopa de Ervilha. Dinner: Danubio Cream Cheese Tradicional, Pao de queijo, Quatá Leite Integral, Nestlé Mucilon de Milho. more...
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Losing 0.2 kg a Week
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magda_pink's Weight History
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