Weigh In record (no journal entry) for 15 February 2019
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53 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1384 kcal
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Fat: 27.35g | Prot: 101.68g | Carbs: 191.96g.
Breakfast: Kerupuk Asin, Yakult Yakult, Meiji Hello Panda. Lunch: Es Teh, Rambutan, Rumah Makan Sederhana Nasi Padang. Dinner: Es Teh, Nasi Putih, Ayam Penyet. more...
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Losing 1.8 kg a Week
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dinawahyu's Weight History
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