Weigh In record (no journal entry) for 15 February 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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593 kcal
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Fat: 8.09g | Prot: 35.25g | Carbs: 96.93g.
Breakfast: 상추 샐러드와 야채 모듬, 오뚜기 핫케이크가루. Lunch: 커클랜드 가염버터, 버섯볶음, 닭가슴살, 야채샐러드 (드레싱없이). more...
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Losing 2.1 kg a Week
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jiblue75's Weight History
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