Weigh In record (no journal entry) for 15 February 2019
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1102 kcal
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Fat: 36.25g | Prot: 62.57g | Carbs: 139.60g.
Breakfast: Apel (tanpa Kulit), Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bawang Bombay Dimasak, Paprika Merah Manis, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar), Paprika Merah Manis, Bawang Bombay Dimasak, Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar). Snacks/Other: Pepaya, Pepaya, Telur Rebus, Pepaya. more...
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Losing 2.1 kg a Week
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Lusi Kartika's Weight History
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