Weigh In record (no journal entry) for 15 February 2019
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55.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1113 kcal
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Fat: 83.60g | Prot: 81.00g | Carbs: 8.80g.
Breakfast: GS25 버터커피. Lunch: GS25 감동란, 스쿨초이스 스모크향 스트링치즈, 아임닭 닭가슴살 프랑크 소시지 오리지널 (70g). Dinner: 마니커 스모크 닭다리, GS25 위대한 치즈소세지. more...
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Losing 1.4 kg a Week
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