Weigh In record (no journal entry) for 15 February 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1886 kcal
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Fat: 60.28g | Prot: 113.09g | Carbs: 232.06g.
Breakfast: Good Day Chococinno, Cimory Yogurt, Madu. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Ikan Tongkol Goreng, Sate Ayam. Dinner: Madu, Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka, Ayam Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Puding Vanila, Siantar Top French Fries 2000, Bakpia, Good Day Carrebian Nut, Mie Ayam, Keripik Tempe. more...
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2366 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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Losing 2.1 kg a Week
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Super Al's Weight History
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