Weigh In record (no journal entry) for 14 February 2019
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1338 kcal
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Fat: 22.77g | Prot: 95.18g | Carbs: 187.08g.
Breakfast: Huevo, Atún en Agua (Enlatado), Zanahoria Cocida, Chayote, Tortillas de Maíz, Quaker Avena Instantánea 0% Azúcar, Guayaba. Lunch: Pepino (Pelado), Bimbo Pan Cero Cero, Atún en Agua (Enlatado), Huevo. Dinner: Member's Mark Nieve de Limón, Arroz Blanco, Sanissimo Tostadas de Maíz Horneadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Nutrisa Helado Yogurt Zarzamora, Manzana. more...
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Losing 0.2 kg a Week
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lalita20's Weight History
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