Weigh In record (no journal entry) for 15 February 2019
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65.4 kg
Lost so far: 9.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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945 kcal
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Fat: 17.61g | Prot: 126.08g | Carbs: 62.89g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Yolk , Chicken Breast (Skin Not Eaten). Dinner: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. more...
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1785 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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