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jaeeun0393
Journal
15 Feb 19
jaeeun0393's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
55.8 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
1477 kcal
Fat: 25.67g | Prot: 39.66g | Carbs: 269.42g.
Breakfast:
김치볶음밥.
Lunch:
우동.
Dinner:
멸치볶음, 김치, 밥.
Snacks/Other:
베지밀 뼈에좋은 칼슘두유, 요플레 오리지널 딸기 (85g), 찐고구마, 롯데 72%드림카카오 (34g).
more...
1520 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 50 minutes.
more...
Gaining 4.2 kg a Week
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jaeeun0393's Weight History
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