it's been a rough week have not been feeling the best and I am very much over 30c+ days but weightloss is weightloss 😶
|
106.1 kg
Lost so far: 12.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
2196 kcal
|
Fat: 129.99g | Prot: 121.94g | Carbs: 134.61g.
Breakfast: Pams Cashew Nuts. Lunch: Countdown Haloumi Cheese, Beehive Shoulder Bacon. Dinner: Domino's Domino's Thickshake Malted Vanilla Whipped Cream, Water (Bottled), Fried Mushrooms, Beehive Shoulder Bacon, Broccoli, Capsicum, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Countdown Haloumi Cheese. Snacks/Other: Meadow Fresh Lite Milk. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northland78's Weight History
|