Weigh In record (no journal entry) for 14 February 2019
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158.8 kg
Lost so far: 4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1623 kcal
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Fat: 74.34g | Prot: 84.37g | Carbs: 160.56g.
Breakfast: Chá (Infusão), Mamão Papaia. Lunch: Visconti Batata Palha Tradicional, Cenouras, Abóbora Moranga, Cebolas, Pimentão Verde, Tomates, Carne de Porco, Tio João Arroz Integral Cozido. Dinner: Garoto Cacau em Pó 100%, Parmalat Leite UHT Integral, Club Social Integral Tradicional. Snacks/Other: Sabor da Terra Semente de Chia, Laranjas, Goiaba, Uvas, Sobrecoxa de Frango, Forno de Minas Pão de Queijo Coquetel. more...
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4252 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.6 kg a Week
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