Weigh In record (no journal entry) for 14 February 2019
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2164 kcal
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Fat: 136.31g | Prot: 96.95g | Carbs: 85.82g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Banaan, Milsani Roomyoghurt op Griekse Wijze 10% Vet, Chiazaad, AH Doosjevol Blauwe Bessen. Lunch: Milbona Cottage Cheese, AH Gemengde Sla Melange, Gekookt Ei, AH Gerookte Kipfilet, Avocado. Dinner: Rode Tafelwijn, AH Olijfolie Traditioneel, AH Spruiten, Zalm, AH Excellent Jamon Iberico de Cebo. Snacks/Other: Pecannoten, Macadamia Noten, Cashewnoten, Leverworst. more...
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3738 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Apple Health - 0 minutes. more...
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Losing 0.7 kg a Week
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