Weigh In record (no journal entry) for 14 February 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1712 kcal
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Fat: 33.45g | Prot: 103.04g | Carbs: 256.30g.
Lunch: Calabacitas, Surimi, Melón, Nopales, Brócoli, Lechuga, Camarones. Dinner: Pimientos Verdes, Papa Cocida, Huevo, Portales Queso Ricotta , Calabacitas. Snacks/Other: Nabisco Honey Bran, Holanda Helado Chocolate Zero Azúcar, Yoplait Yoghurt Estilo Griego Natural, Papaya, Sanissimo Salmas (Paquete), Jícama. more...
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752 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Running - 7/mph - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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carlostapiasisti's Weight History
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