Weigh In record (no journal entry) for 14 February 2019
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82.5 kg
Lost so far: 14.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1400 kcal
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Fat: 101.72g | Prot: 87.17g | Carbs: 31.99g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Itambé Creme de Leite Leve. Lunch: Coca-Cola Coca-Cola Zero (Lata), Guacamole, Ovo de Codorna, Alcatra Grelhada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite de Oliva Extra-Virgem. Snacks/Other: Sadia Salamitos (Pacote), Polenguinho Polenguinho Tradicional, Bolo de coco lowcarb, Coco Seco. more...
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Losing 5.1 kg a Week
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Eli.cerqueira's Weight History
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