Weigh In record (no journal entry) for 16 October 2012
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65.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1270 kcal
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Fat: 43.53g | Prot: 35.00g | Carbs: 198.67g.
Breakfast: Bananas, 1% Fat Milk, Strawberries. Lunch: Parmesan & Roasted Garlic, Strawberry Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples. Dinner: Guacamole, Whole Wheat Tortilla. Snacks/Other: Peanut Butter Cup, Boston Cream Donut. more...
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Losing 0.6 kg a Week
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crharrin's Weight History
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