Markovas's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

52.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

1307 kcal

Fat: 61.51g | Prot: 78.84g | Carbs: 110.05g. Breakfast: Сырник. Lunch: Рыба в Кляре, Жареная Картошка, Куриный Бульон. Dinner: Молоко. more...

1562 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Markovas's Journal, 14 Feb 19

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Markovas's Weight History