Weigh In record (no journal entry) for 14 February 2019
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1789 kcal
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Fat: 76.93g | Prot: 43.61g | Carbs: 236.20g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Birnen, Dar-Vida Sandwich, Äpfel. Dinner: Nudelsalat mit Käse. Snacks/Other: Läderach Pralinés, Betty Bossi Mailänderli, Kaffee mit Milch und Zucker, Midor Fasnachtschüechli. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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