Weigh In record (no journal entry) for 14 February 2019
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90.1 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1278 kcal
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Fat: 88.85g | Prot: 72.15g | Carbs: 48.97g.
Breakfast: Água com Limão, Frimesa Nata, Natural Life Óleo de Coco Extra Virgem, Café. Lunch: Sabor da Terra Semente de Chia, Bacon, Batata Assada, Tomates, Repolho-Roxo, Seara Coxinha da Asa. Dinner: Repolho, Chuchu Cozido, Tarantella Molho de Tomate, Carne de Vaca Moída. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Sabor da Terra Óleo de Coco, Café. more...
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Losing 4.9 kg a Week
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Day Cortez's Weight History
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