Weigh In record (no journal entry) for 14 February 2019
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80.3 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2146 kcal
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Fat: 75.19g | Prot: 189.02g | Carbs: 166.82g.
Breakfast: Jif Creamy Peanut Butter, Egg, Wegmans Old Fashioned Oats. Lunch: Brown Rice, Cooked Spinach (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Dinner: Wegmans Frozen Broccoli Florets, Brown Rice, Skinless Chicken Breast. Snacks/Other: Cooked Spinach (Fat Not Added in Cooking), Brown Rice, Egg, Skinless Chicken Breast. more...
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Losing 2.4 kg a Week
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thatsubieguy89's Weight History
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