Weigh In record (no journal entry) for 14 February 2019
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49.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2233 kcal
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Fat: 154.62g | Prot: 155.79g | Carbs: 55.07g.
Breakfast: 金弘 黑芝麻醬, 奧利塔 特級初榨橄欖油, 水煮蛋, Costco 蘿蔓心, 7-11 熱美式(中). Lunch: 萵苣, 燒鴨, 醬鴨, 萬家香 大吟釀醬油, Kirkland 葡萄籽油, 豬里肌, 高麗菜. Dinner: 清蒸或水煮蛤蜊/蜆, 豆皮, 雞蛋（整個）, 炒菠菜, 燒鴨, 醬鴨. more...
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Losing 5.6 kg a Week
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esan0621's Weight History
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