Weigh In record (no journal entry) for 14 February 2019
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1036 kcal
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Fat: 43.50g | Prot: 72.16g | Carbs: 83.56g.
Breakfast: Questbar Coconut Cashew, Optimum Nutrition Протеин 100% Whey Gold Standard, Хурма, Good Food Семечки Подсолнечника. Lunch: ВкусВилл Хлебцы Рисовые с Кунжутом с Морской Солью , Авокадо Авокадо, ВкусВилл Ремесленный Шоколад 75%, Гречка Отварная, ВкусВилл Сыр Легкий 35%. Snacks/Other: Киви, Alpro Soya Соевое Молоко без Сахара. more...
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1549 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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olkastst's Weight History
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