Bá Bo's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

70.3 kg Lost so far: 11.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

967 kcal

Fat: 75.51g | Prot: 52.76g | Carbs: 22.75g. Breakfast: Óleo de Coco, Abatanado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha. Snacks/Other: Alesto Frutos Secos Mix, Castanhas-do-Pará. more...

2822 kcal

Exercise: Hiking - 25 minutes, Zumba - 49 minutes, Dança - 1 hour and 54 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Bá Bo's Journal, 14 Feb 19

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Bá Bo's Weight History