Weigh In record (no journal entry) for 14 February 2019
|
68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1147 kcal
|
Fat: 38.71g | Prot: 29.71g | Carbs: 177.54g.
Breakfast: Kopi Luwak White Koffie, Rempeyek, Indomaret Selai Nanas, Roti Gandum. Lunch: Pecel, Nasi Pecel. Dinner: Sup Kentang, Nasi Pecel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|