Weigh In record (no journal entry) for 14 February 2019
|
122.2 kg
Lost so far: 19.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1035 kcal
|
Fat: 54.93g | Prot: 53.74g | Carbs: 79.52g.
Breakfast: Milbona Black Cherry Yogurt. Lunch: Riso Integrale, Fagioli Neri, Pulled Pork, Insalata di Cavolo Condita. Dinner: Hamburger di Chianina. Snacks/Other: Caffè Espresso. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumbaa56's Weight History
|