Weigh In record (no journal entry) for 14 February 2019
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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924 kcal
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Fat: 37.31g | Prot: 25.69g | Carbs: 128.28g.
Breakfast: Cheese, Sweet or Dark Chocolate, Bread. Lunch: Madurasa Madu, Oatsy Wholegrain Rolled Oats, Mixed Nuts, Quaker Instant Oatmeal, Orange, Oatbits Oatbits. Dinner: Mixed Nuts, Bread, Cheese, Sweet or Dark Chocolate. more...
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Gaining 0.6 kg a Week
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