Weigh In record (no journal entry) for 14 February 2019
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74.9 kg
Lost so far: 4.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1688 kcal
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Fat: 89.29g | Prot: 59.68g | Carbs: 167.65g.
Breakfast: Овсяная Каша на Молоке. Lunch: Гороховый Суп, Своя Компания Крем-Суп из Шампиньонов. Dinner: Вальдорф Салат, Котлета Рыбная. Snacks/Other: Яблоки, Тирамису. more...
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steady weight
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A.Efremova's Weight History
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