Weigh In record (no journal entry) for 14 February 2019
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81.4 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1545 kcal
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Fat: 99.84g | Prot: 99.51g | Carbs: 51.71g.
Breakfast: Panqueca doce LC, Café, Power One Pasta de Amendoim Integral. Lunch: Cebolas, Tomates Cereja, Carrefour Pepino em Conserva, Bacon Curado ou Defumado, Alface, Cenouras Cozidas, Ovo Cozido, Maminha. Dinner: Pão duro de psyllium, far de coco e far de nuts, Vinho Cabernet Sauvignon, Nestlé Requeijão Cremoso, Salame Duro ou Seco, Tirolez Queijo Emental. Snacks/Other: Semente de Abóbora, Amêndoas, Zona Cerealista Semente de Girassol. more...
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Losing 1.8 kg a Week
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lscholler's Weight History
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