Weigh In record (no journal entry) for 14 February 2019
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70 kg
Lost so far: 37 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1052 kcal
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Fat: 54.85g | Prot: 64.88g | Carbs: 80.51g.
Breakfast: Café com Leite Desnatado, Tirol Queijo Mussarela (18g), Perdigão Peito de Chester Defumado, Ovo Mexido. Lunch: Sopa de Feijão. Dinner: Contra-filé, Isis Requeijão Cremoso Light, Batata Inglesa. Snacks/Other: Banana, Pasta de Amendoim, Estrela do Oriente Castanha do Pará. more...
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Losing 0.3 kg a Week
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gi.freiittas's Weight History
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