Weigh In record (no journal entry) for 14 February 2019
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68.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1203 kcal
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Fat: 39.72g | Prot: 67.92g | Carbs: 143.38g.
Breakfast: Mulino Bianco PlumCake, Provamel Latte di Soia, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Scotti Riso Carnaroli. Dinner: Parmacotto Prosciutto Cotto Alta Qualità, Scotti Riso Carnaroli. Snacks/Other: Alce Nero Zucchero di Canna Integrale, Caffè (Espresso). more...
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Losing 2.1 kg a Week
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Gabrilik's Weight History
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