Weigh In record (no journal entry) for 14 February 2019
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93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1735 kcal
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Fat: 80.38g | Prot: 47.40g | Carbs: 133.27g.
Breakfast: Беляш. Lunch: Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб, Суп Грибной, Rankas Piens Сметана 30%. Dinner: Картофельное Пюре, Почки. Snacks/Other: Красное Столовое Вино, Milka Toffee Wholenut. more...
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Losing 1.4 kg a Week
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